Sugar Free Trifles
By Jeroen Creemers, 21-09-2016
The Smarter Difference™
30% fewer calories, twice the protein, 60% less carbs and on third of the fat of a regular trifle recipe.
Sukrin Free-From cake mix makes a fantastic sugar-free and gluten-free trifle base. Any trifle recipe can be adapted, how about a raspberry and chocolate version with our free-from cake mix made up with cocoa powder and a few raspberries. Top this with raspberries and jelly, then your choice of cream and then chocolate Gluten-Free custard (add a little melted chocolate to your custard).
- Prep Time: 30min
- Cook time:
- Total Cook time: 30min
- Skill level: A Little Skill Required
Free From: GL, Su, Wh, Ye, So, dairy
Tags: Diabetic,
Lifestyle: Diary Free, Low Carb,
Nutrition facts
- 42g calories
- 2g carbs
- 4g fat
- 1g fibre
- 1g protein
Recipe Difference:
Beneficial Nutrition: Sugar free, Gluten free and Low Carb with the main benefit Sugar Free
Allergens:
Ingredients
- Sukrin Cake Mix made as per pack (you'll need about half of it).
- 1 Bag Frozen Mixed Berries, Defrosted
- Sukrin Icing to sweeten
- 1 Sachet Veggie Gel
- 500ml Gluten Free Custard
- 1 Tin Full Fat Coconut Milk, Chilled Sprinkles
Instructions
- Crumble the Sukrin sugar-free cake into six individual trifle glasses (or one big glass bowl).
- Drain the berries, saving the juice, mix the berries with Sukrin Icing until sweet enough to your taste and divide between the trifles, scattering over the cake.
- Pour the juice into a small saucepan. Sweeten to taste with Sukrin Icing. Following the instructions for the veggie gel, dissolve the contents of the gel pack into the juice and bring to the boil. Allow to cool for a few minutes.
- Pour the warm jelly over the trifles and allow to set.
- Open the can of coconut milk carefully, pour off the liquid to use in another recipe and put the thick cream that's left into a bowl. With an electric hand whisk, whisk the cream until it thickens and increases a little in volume.
- Divide this cream between the trifles, top with your gluten-free custard and place in the fridge to chill. Serve topped with your favourite sprinkles.