Low-Fat Peanut Butter
By Jeroen Creemers, 22-09-2016
The Smarter Difference™
65% fewer calories, 45% less carbs and 87% less fat than regular peanut butter
Make your own delicious, healthier peanut butter with Sukrin Peanut Flour. Peanut butter made with Sukrin Peanut Flour has 1/10th of the fat of regular peanut butter, whilst retaining all of the protein. It also has half the carbs and almost double the fibre!. Spread on Sukrin Bread, toasted for a healthy, low carb, high protein nutritious breakfast. How about adding a little cocoa powder to the mix to make healthy nutella! Delicious.
- Prep Time: 10min
- Cook time:
- Total Cook time:
- Skill level: Easy
Free From: gl, Su, Wh, Ye, So, dairy
Tags:
Lifestyle:
Nutrition facts
- 68g calories
- 3g carbs
- 2g fat
- 2g fibre
- 8g protein
Recipe Difference:
Beneficial Nutrition: with the main benefit
Allergens:
Ingredients
- 30g Sukrin Peanut Flour
- 40ml Almond Milk or Water
- 1-2 tsps Sukrin Gold
Instructions
- Simply combine all of the ingredients until you have a smooth paste.
- Use just as you would regular peanut butter.
- This recipe makes 4 portions, whatever you don't use can be kept in the fridge 3 or 4 days, it's best to make it fresh as and when you need it.