Blueberry Crumble
By Jeroen Creemers, 21-09-216
The Smarter Difference™
30% less calories and 60% less carbs than regular crumble
This is simplicity itself and is a brilliant example of how you can make healthier family favourites with Sukrin health foods, and nobody will be able to tell the difference! This can be varied by adding different chopped nuts, or perhaps dessicated coconut, to the crumble, and by using different fruits as they come into season, strawberry rhubarb combined make a lovely version, or a winter version with apples, pears and soaked dried fruits like fig or apricot. Delicious!- Prep Time: 10min
- Cook time: 25min
- Total Cook time: 35min
- Skill level: Easy
Free From: Gl, Su, Wh, Ye, So
Tags: Diabetic,
Lifestyle: Vegetarian, Diary Free, Low Carb, Paleo, Ketogenic, LHFC,
Nutrition facts
- 80g calories
- 3g carbs
- 6g fat
- 3g protein
Recipe Difference:
Beneficial Nutrition: High Protein with the main benefit Gluten Free
Allergens:
Ingredients
- 140g Sukrin Almond Flour
- 100g Ground Almonds
- 1tsp Cinnamon
- 80ml Coconut Oil, Melted
- 50g Sukrin Gold
- 50g Flaked Almonds
- 500g Blueberries
- 100g Sukrin Gold or Sukrin Granulated
- 1tsp Cornflour or Tapioca Flour
Instructions
- Mix together the dry topping ingredients, and stir in the coconut oil. Fill your baking dish with the blueberries, and sprinkle over the Sukrin sweetener and cornflour/tapioca flour.
- Cover loosely with foil and bake for 30 minutes, then remove the foil and allow to brown for a few minutes more.