Sugar-Free Granola with Sukrin Gold
By Nick Tong, 14-09-2016
The Smarter Difference™
40% more protein and 46% less carbs and twice the fibre of than regular Granola
A delicious granola, easily varied to your taste. We added gogi berries and dried blueberries once it came out of the oven. The granola will keep for several weeks in an airtight container. Just as lovely with the milk of your choice as yoghurt and makes a really nice topping for ice cream.- Prep Time: 10 mins
- Cook time: 50 mins
- Total Cook time: 60 Mins
- Skill level: Easy
Free From: GL, E, Su, Wh, Ye, So
Tags: Coeliac, Diabetic, Gluten Free,
Lifestyle: Vegetarian, Low Carb, Paleo, LHFC,
Nutrition facts
- 148 Calories
- 10g Carbohydrates
- 3g Fiber
- 5g Protein
Recipe Difference: 0, 39 Difference in Protein, -49 Difference in Carbs, 0g Difference in Fat, 0g Difference in Fiber,
Beneficial Nutrition: Low carb, sugar free with the main benefit LOW CARB
Allergens: Sesame
Ingredients
- Oats (gluten-free if necessary): 250g
- 40g Sukrin Almond Flour or Fibrefine
- 50g Sunflower seeds
- 50g Flaked almonds
- 50g Sesame seeds, 500g Natural yogurt
- 50g Dessicated coconut
- 50g Pumpkin seeds
- 40g Sukrin Gold
- 6 tbspCoconut butter
- 2-3 tsp Sukrin Sweetener
Instructions
- Preheat the oven to 140C/280F/GM1.
- Mix all of the dry ingredients together to combine in a large bowl. Stir in the coconut oil.
- Bake for about 50 mins stirring frequently. When cool, served layered with natural yoghurt sweetened with a Sukrin sweetener for a delicious breakfast or snack.