Sukrin High-Protein American Pancakes, sugar-free with Sukrin Almond Flour and Sukrin:1
By Sukrin, 15-09-2016
The Smarter Difference™
Very very simple, the Sukrin Almond Flour adds a delicious unique nuttiness that makes the pancakes really special. Add some Sukrin Fibrefine for a boost of extra beneficial fibre. Obviously delicious with all of the usual naughty toppings, but we've lately seen sweetening zero fat Greek yoghutrt with Sukrin sweeteners (all will work) for decadence without the bad bit. Lovely for brunch.
- Prep Time: 10 mins
- Cook time: 15 mins
- Total Cook time: 25
- Skill level: Easy
Free From: Gl, Su, Wh, Ye, So
Tags: Coeliac, Diabetic, Gluten Free,
Lifestyle: Vegetarian, Low Carb, Paleo, LHFC, High Protein, High Fiber
Nutrition facts
- 148 Calories
- 10g Carbohydrates
- 8g Fibre
- 17g Protein
Recipe Difference:
Beneficial Nutrition: Low Carb, High Protein with the main benefit High Protein
Allergens: Egg
Ingredients
- 3 Eggs
- 90g Sukrin:1
- 500ml Buttermilk
- 50g Melted Butter
- 120g Plain or Gluten Free Plain Flour
- 60g Sukrin Almond Flour
- 40g Sukrin Fibrefine (optional)
- 1tsp Baking Soda
Instructions
- Healthier version of an old favorite! Whisk eggs and Sukrin:1 together in a bowl and add buttermilk and melted butter.
- Mix all the dry ingredients and stir well into a lump free batter.
- Fry at medium temperature in a dry frying pan or on a griddle. Serve with berries and some light sour cream or plain yogurt.