Sugar-Free Nutrition Bar with Sukrin Sesame Flour
By Jeroen Creemers, 19-09-2016
The Smarter Difference™
30% fewer calories, 44% more protein and half the carbs of a regular nutrition bar
Whole nuts can cause digestive issues for some, which is largely due to their phytate content, an anti-nutrient that removes essential minerals from the body, and is found in grains, nuts and seeds. Soaking them and gently roasting them as we do in this recipe removes the phytates, thus making them more digestible and much safer to eat. Adding sesame or peanut flour adds extra yum plus protein, and they are free from suger which makes them low carb too.- Prep Time: 10min
- Cook time: 15M
- Total Cook time: 25N
- Skill level: Easy
Free From: Gl, E, Su, Ye, So, Dairy,
Tags: Diabetic,
Lifestyle: Vegetarian, Vegan, Diary Free, Low Carb, Paleo, Ketogenic, LHFC, High Protein,
Nutrition facts
- 106g calories
- 6g carbs
- 16g fat
- 6g protein
Recipe Difference:
Beneficial Nutrition: High protein, low carb with the main benefit HIGH PROTEIN
Allergens: sesame
Ingredients
- 600g Mixed Nuts
- 150g Schredded or Dessicated Coconut
- 200g Dried Fruit, Chopped Dark Chocolate, Raw Cacao Nibs, etc
- 80ml Coconut Oil
- 80ml Almond Butter
- 50g Sukrin Gold
- 75g Sukrin Sesame Flour
- 1tsp Vanilla Extract
- 1tsp Cinnamon
- 1tsp Sea Salt
Instructions
- Soak the nuts (and seeds if using) overnight with the salt. Drain and rinse well.
- Place on a baking sheet and roast GM4/350F/180C for 12-15 mins
- Roughly chop half the nuts. Process the rest until they begin to form a paste. Melt together the almond butter and coconut oil, Sukrin Gold, vanilla and until the Gold is dissolved.
- Stir in the nut paste and nuts, any additions and the Sesame Flour.
- Pack into a lined dish, allow to sit in the fridge for an hour before slicing and serving.