Pancakes
By Debbie Russell, February 05, 2015
The Smarter Difference™
95% less carbs and four times the protein of regular pancakes.
Make these simple pancakes for a quick, filling and nourishing breakfast. As well as being naturally free from gluten, Sukrin Organic Almond flour offers a really good low-carb, high protein alternative to traditional flour. Feel free to add in mashed banana, nut milk and cook in coconut oil if you prefer. Can be made thick, American style, or thinner!
- Prep Time: 5 min
- Cook time: 10 min
- Total Cook time: 15 min
- Skill level: Easy
Free From: gluten, wheat, sugar, yeast, soya
Tags: Vegan, Vegetarian
Lifestyle: Vegetarian, Vegan,
Nutrition facts
- 63 calories
- 1g of carbs
- 2g of fat
- 7g of protein
Recipe Difference: -13.9 calories,
Beneficial Nutrition: sugar-free, high fibre, high protein, gluten free with the main benefit Low Carb
Allergens: Egg
Ingredients
- 40g Sukrin Organic Almond Flour
- 1 egg
- 1 tbsp Sukrin:1 or caster sugar
- 150ml milk
- Optional: lemon and sugar, melted Sukrin Chocolate, fresh berries
Instructions
-
Mix all ingredients in a bowl with a hand blender until smooth.
-
Melt a little butter in a pan and cook pancakes on both sides until golden brown.